Ignoring the non sequitor Penguins references (does the Globe and Mail believe no one will read a sports article unless it's analogized with hockey?) Larry Millson captures another Sam Mitchell gem:
"We've got to get back to play good, solid defence," Mitchell said. "And we know we've got to shoot the basketball better. Rebound the ball, better ball movement and the rest will come."
So... play better and you'll play better?
Unfortunately you can't teach that stuff, right Sammy?